Aileron Wellness
Aileron Wellness
Golf Fitness Conditioning Aileron Wellness’ Golf Specialists work on the precision movement of the golfer’s golf swing by addressing the deficiency of the whole kinetic chain movement of the swing that ...
With a deep understanding that each individual’s anatomy and injuries is different, our rehab trainers design programmes based on different schools of thought and methodologies to work with different individuals ...
Strengthening and conditioning are integral parts of training not just for athletes, but also for any individual. It is an all-round workout that benefits the entire body, combining muscular endurance, ...
Movement-based training is more than just functional training. When people start to specialise, we generalise. To be a complete mover, you should not feel any restrictions in however you move. The better ...
As its name suggests, Functional Training involves exercises that train the body for the activities performed in daily life. This can apply to athletes, fitness enthusiasts or even people looking to shed ...
The sedentary lifestyles of many corporate professionals and executives can result in chronic health issues. Understanding this unhealthy trend that is surfacing in our society, Aileron Wellness has a ...
An interactive workout that is inspired by Kickboxing and Muay Thai, it involves pad work and a string of fast-paced, high intensity interval training that promises to work every possible muscle group ...
Fun and engaging, this Bootcamp is a great idea for people looking to work out with friends, family, or even to meet new people with common fitness goals. In this session, which involves both cardiovascular- ...
This physical fitness system was developed with the aim of conditioning the body for strength, endurance in the legs, abdominals, arms, hips and back. Pilates emphasises on spinal and pelvic alignment, ...
Hatha yoga is the most traditional form of yoga, with a history spanning more than 5,000 years of history. Hatha Yoga involves the practice of static poses, holding each stance for an extended period ...