Sports-focused training

Aileron Wellness’ Golf Specialists work on the precision movement of the golfer’s golf swing by addressing the deficiency of the whole kinetic chain movement of the swing that transits through the dynamic core to the distal limbs and the golf club.

The 3 main areas that the Specialists will work on are:

The ability to separate the T-spine and hips rotation will produce an optimum X-factor that will maximise the coil during the backswing and transit that power into a powerful downswing. The mobility of the golfers is enhanced through a series of releasing techniques, mobilisers and body awareness.

The dynamic stability of the golf swing is vital to the ability to produce optimum movement and maximise power within the stability threshold. The target structure of the golf swing is trained to maximise the body’s ability to decelerate the rotational forces produced by the golf swing to stabilise the golfers and decrease the chances of injury.

The programme is designed to develop speed and power within the given speed of the full swing. Unlike traditional resistance training, our Golf Specialists use various functional equipment that target different aspects of the golf swing.

Swimming is a non-impactful sport for people of all shapes, sizes and fitness levels and even more so for those with mobility issues or arthritis. The buoyancy of water allows you to perform exercises you’re less likely to be able to do on land, while the added resistance of the water on your muscles conditions your entire body. Aileron Wellness offers one-on-one swim coaching as well as buddy swim coaching instructed by certified trainers. Benefits of swimming include:

• Weight loss
• Building muscular endurance
• Improving strength and flexibility
• Improving cardiovascular strength
• Muscles Rehabilitation
• Promoting muscular balance