Details
Movement-based training is more than just functional training. When people start to specialise, we generalise. To be a complete mover, you should not feel any restrictions in however you move. The better you move, the more you will start to play, explore and learn how to react to situations. This is essential to athletes in improving their sports performance and even individuals in their everyday activities. With regular movement-based training, you will experience:
- Enhanced proprioception and body awareness
- Increased mobility, flexibility, strength
- More aware of your body’s abilities
- Ability to stretch, relax and utilise your muscles
- Improved posture
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Aileron Wellness is Singapore's first knowledge-driven boutique gym with a state-of-the-art training facility and certified trainers to help individuals break new grounds, a prime ground for health and fitness education, and a sanctuary for self-discovery and empowerment.Aileron Wellness stays at the forefront of the health and fitness sphere with unconventional methods and concepts of training developed with leading educators from around the world, ensuring effective and long-lasting results. Guided by the belief that wellness goes beyond skin-deep, Aileron Wellness brings to its clients an all-encompassing suite of knowledge to balance the body, mind and soul. The result is an elevated sense of well-being.
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