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Hatha yoga is the most traditional form of yoga, with a history spanning more than 5,000 years of history. Hatha Yoga involves the practice of static poses, holding each stance for an extended period of time while focusing on the breath. Proper alignment and balance is encouraged, restoring calmness in the body.
For beginners and experienced practitioners.
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Aileron Wellness is Singapore's first knowledge-driven boutique gym with a state-of-the-art training facility and certified trainers to help individuals break new grounds, a prime ground for health and fitness education, and a sanctuary for self-discovery and empowerment.Aileron Wellness stays at the forefront of the health and fitness sphere with unconventional methods and concepts of training developed with leading educators from around the world, ensuring effective and long-lasting results. Guided by the belief that wellness goes beyond skin-deep, Aileron Wellness brings to its clients an all-encompassing suite of knowledge to balance the body, mind and soul. The result is an elevated sense of well-being.
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