Details
This physical fitness system was developed with the aim of conditioning the body for strength, endurance in the legs, abdominals, arms, hips and back. Pilates emphasises on spinal and pelvic alignment, developing core strength and improving coordination and balance. Constant practise of Pilates helps one to become stronger, leaner and perform daily activities with grace and ease.
For beginners and experienced practitioners.
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Aileron Wellness is Singapore's first knowledge-driven boutique gym with a state-of-the-art training facility and certified trainers to help individuals break new grounds, a prime ground for health and fitness education, and a sanctuary for self-discovery and empowerment.Aileron Wellness stays at the forefront of the health and fitness sphere with unconventional methods and concepts of training developed with leading educators from around the world, ensuring effective and long-lasting results. Guided by the belief that wellness goes beyond skin-deep, Aileron Wellness brings to its clients an all-encompassing suite of knowledge to balance the body, mind and soul. The result is an elevated sense of well-being.
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