Details
Pilates are muscle-strengthening exercises that are especially good for building a strong core and reducing lower back pain. The best part, Pilates is for everyone. It will also boost your flexibility and joint mobility.
You may be busy – juggling with career, your child, home and more. As your schedule runs tight, this puts a toll on fitness, lifestyle and emotional state. With Inspire Mum Pilates, you can achieve the best balance for both body and mind. You build not only your core strength but also gain better flexibility with a much calmer state.
So, what do Pilates do?
Pilates exercises are not another repetitive cardio set but rather low impact movements. Pilates work on restoring certain parts of the body such as tummy and pelvic area. We will work on alignment and movement too.
The Benefits you will see- Strengthening of the pelvic floor muscles / upper, middle & lower back
- Improvement in posture
- Gain flexibility
- Reduction of stress or depression
All our fitness classes are conducted by qualified instructors and are held in small groups for better focus.
** This is an ongoing class. You are most welcome to join the class anytime during the year.
Inspire Mum & Baby started our first studio in Katong Mall in 2007.
Inspire Mum & Baby was conceptualised to support family planning and growth with a range of services to help mothers, babies and children stay close, healthy and fit. We try to make the process of starting a family and having a baby a smoother and more enjoyable experience for you.
Pregnancy and birth, which bring an abundance of joy, excitement and love, can also cause worry, anticipation, and lots of physical and emotional changes. At Inspire, we would like to enhance the overall positive experience and reduce the discomfort for mum, baby and your loved ones.
And after birth, we continue to provide various courses to help mothers regain their physical and emotional well-being. For the new born, from infancy to their growing years as toddlers and children, we organize courses specially meant to help in their development and more importantly, enhance their childhood with fun and creativity.
Our focus is your fitness, health and wellness and to create fun for your child and the rest of the family. We hope to create better bonding through combined programs for parents, grandparents and the child. We believe in the personalised touch to inspire a better future for the generations to come. ...
