Details
As its name suggests, Functional Training involves exercises that train the body for the activities performed in daily life. This can apply to athletes, fitness enthusiasts or even people looking to shed some weight. At Aileron Wellness, our fitness
professionals are trained to incorporate the following highly functional tools such as TRX, ViPR, 3 Kick and Stroops, to name a few, into training programmes. To read more about these tools, please click here.
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Aileron Wellness is Singapore's first knowledge-driven boutique gym with a state-of-the-art training facility and certified trainers to help individuals break new grounds, a prime ground for health and fitness education, and a sanctuary for self-discovery and empowerment.Aileron Wellness stays at the forefront of the health and fitness sphere with unconventional methods and concepts of training developed with leading educators from around the world, ensuring effective and long-lasting results. Guided by the belief that wellness goes beyond skin-deep, Aileron Wellness brings to its clients an all-encompassing suite of knowledge to balance the body, mind and soul. The result is an elevated sense of well-being.
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