Details
An interactive workout that is inspired by Kickboxing and Muay Thai, it involves pad work and a string of fast-paced, high intensity interval training that promises to work every possible muscle group in the human body. Using a variety of different training tools that will challenge you both mentally and physically, this workout will bring your neuromuscular efficiency to the next level. Aileron Wellness’ Fight Club is different from usual aerobic kickboxing classes; under the instruction of our IKF and THUMP certified instructors, you will learn how to properly execute jabs, crosses, uppercuts and hooks in a whole new manner.
For beginners and experienced practitioners.
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Aileron Wellness is Singapore's first knowledge-driven boutique gym with a state-of-the-art training facility and certified trainers to help individuals break new grounds, a prime ground for health and fitness education, and a sanctuary for self-discovery and empowerment.Aileron Wellness stays at the forefront of the health and fitness sphere with unconventional methods and concepts of training developed with leading educators from around the world, ensuring effective and long-lasting results. Guided by the belief that wellness goes beyond skin-deep, Aileron Wellness brings to its clients an all-encompassing suite of knowledge to balance the body, mind and soul. The result is an elevated sense of well-being.
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