Details
Strengthening and conditioning are integral parts of training not just for athletes, but also for any individual. It is an all-round workout that benefits the entire body, combining muscular endurance, muscular strength as well as cardiovascular
strength. It improves sports performance and for non-athletes, it helps them to achieve their fitness goals. At Aileron Wellness, strength and conditioning are integrated into programmes in a way that prepares the client for the competition and remains as
much as possible, injury free, till the body reaches his/her performance peak.
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Aileron Wellness is Singapore's first knowledge-driven boutique gym with a state-of-the-art training facility and certified trainers to help individuals break new grounds, a prime ground for health and fitness education, and a sanctuary for self-discovery and empowerment.Aileron Wellness stays at the forefront of the health and fitness sphere with unconventional methods and concepts of training developed with leading educators from around the world, ensuring effective and long-lasting results. Guided by the belief that wellness goes beyond skin-deep, Aileron Wellness brings to its clients an all-encompassing suite of knowledge to balance the body, mind and soul. The result is an elevated sense of well-being.
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