SgFitFam
SgFitFam
Mental Well-being: Effective Communication Skills and Supporting Your Staff in Difficult Times
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Introduction Participants learn: • Common emotional and mental health issues in the workplace • The importance of communication skills in reaching out to staff Main Segment Sharing of the critical components ...
Introduction Participants are introduced to low mood and how it may lead to depression if the issue is not addressed. The signs of low mood and the diagnostic criteria for depression are also shared. Through ...
Food coma is a leading cause of unproductive work after lunch hours. This talk empowers participants to choose nutrient-dense food throughout the day that will help improve their mental alertness for ...
This talk guides participants on how to prepare their meals in a fast and efficient manner, allowing them to eat home-cooked food which gives them better control over their nutrition. Participants will ...
This talk guides participants on how to change their lifestyle by changing their environment. Setting themselves up for a healthy life starts from home, and what they have in their kitchen either help ...
This talk provides a good overview of the basic components of nutrition, the relationship between food and humans, what it does to your body at rest and during exercise. It also discusses how the different ...
Aqua Aerobics
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A low impact aerobic exercise conducted in a swimming pool (1.2-1.5m deep), using water as a form of either resistance or assistance. No swimming experience required. The venue is flexible, we can conduct ...
Piloxing
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Influenced by plyometrics, sports conditioning drills, and functional training, it increases fitness levels and builds endurance. The venue is flexible, we can conduct the class in your office or rent ...
Barre
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Inspired from ballet and involves similar movements and positions but without the dance component, mostly consisting of a combination of cardio and strengthening exercises which target the core, arms, ...
Bootcamp
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Designed to build fitness through a variety of high intensity intervals and circuit training to tone up muscles and improve cardiovascular endurance using bodyweight exercises that can be regressed or ...