Nutrition Talk: Secrets to Effective Meal Prep

This talk guides participants on how to prepare their meals in a fast and efficient manner, allowing them to eat home-cooked food which gives them better control over their nutrition. Participants will be able to plan their meals:
• Save time while preparing high-quality food
• Consume more nutrient dense food
• Improve food choices

This talk will share the secrets of meal preparation by:
• Introducing kitchen equipment/portable containers to help simplify their lives
• Strategically prepare their meals
• Look at examples of high nutrient dense food that are easy to prepare
• Sharing some recipes and healthy food they can prepare and enjoy without compromising taste

The group discussion allows participants to simulate meal prep ideas as a group so that they can have a feel of how to prepare meals to bring out, which then translate to practical skills when they return to their own kitchens.

The venue is flexible, we can conduct the class in your office, either in a room or hall, equipped with a projector and seats. A whiteboard will be preferred but not required.
We will liaise with you to arrange:
- Date and time
- Venues and other details

We also design and customize group programs for any corporate, marketing or internal events, which can be a combination of various types of fitness classes over a few sessions.


You can get funded rates (up to 70% off health programs) if you are an SME in Singapore with:
- A Unique Entity Number (UEN)
- Not more than 200 employees OR
- Not more than S$100 million annual sales turnover

Drop us an email at [email protected] or whatsapp us at +65 87501937.