Details
Food coma is a leading cause of unproductive work after lunch hours. This talk empowers participants to choose nutrient-dense food throughout the day that will help improve their mental alertness for work, improving their energy level while reducing tiredness.
This, therefore, produces better quality in work, productivity and overall wellness. Employees who eat well are also less likely to fall sick, saving medical cost for the company.
The venue is flexible, we can conduct the class in your office, either in a room or hall, equipped with a projector and seats. A whiteboard will be preferred but not required.
We will liaise with you to arrange:
- Date and time
- Venues and other details
We also design and customize group programs for any corporate, marketing or internal events, which can be a combination of various types of fitness classes over a few sessions.
You can get funded rates (up to 70% off health programs) if you are an SME in Singapore with:
- A Unique Entity Number (UEN)
- Not more than 200 employees OR
- Not more than S$100 million annual sales turnover
Drop us an email at [email protected] or whatsapp us at +65 87501937.
Schedules
Total Hours: | 1 |
Our Customized Personal Training is a unique service where you can engage a personal trainer, movement therapist and nutritionist in one package, or a physiotherapist or triathlon coach, depending on your fitness goals. Be it weight loss, strength training, rehabilitation, or sessions with our nutritionists and sports coaches, our personal training packages allow our clients to use them interchangeably. We do not believe in a one-size-fits-all approach and neither are our services restricted to a gym.