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Courses > Fitness, Wellness & Sports

Browse 158 fitness, wellness & sports courses in Singapore

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Courses > Fitness, Wellness & Sports

Fitness, Wellness & Sports  

Mental Well-being: Effective Communication Skills and Supporting Your Staff in Difficult Times
provided by SgFitFam
Introduction Participants learn: • Common emotional and mental health issues in the workplace • The importance of communication skills in reaching out to staff Main Segment Sharing of the critical components ...
Singapore
Apr 16, 2019 - Dec 31, 2019
Introduction Participants learn: • Common emotional and mental health issues in the workplace • The importance of communication skills in reaching out to staff Main Segment Sharing of the critical components ... MORE INFO
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Introduction Participants learn: • Common emotional and mental health issues in the workplace • The importance of communication skills in reaching out to staff Main Segment Sharing of the critical components ... MORE INFO
Mental Well-being:Taking Steps Towards Happiness
provided by SgFitFam
Introduction Participants are introduced to low mood and how it may lead to depression if the issue is not addressed. The signs of low mood and the diagnostic criteria for depression are also shared. Through ...
Singapore
Apr 16, 2019 - Dec 31, 2019
Introduction Participants are introduced to low mood and how it may lead to depression if the issue is not addressed. The signs of low mood and the diagnostic criteria for depression are also shared. Through ... MORE INFO
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Introduction Participants are introduced to low mood and how it may lead to depression if the issue is not addressed. The signs of low mood and the diagnostic criteria for depression are also shared. Through ... MORE INFO
Nutrition Talk: Eat Out, Eat Well
provided by SgFitFam
Food coma is a leading cause of unproductive work after lunch hours. This talk empowers participants to choose nutrient-dense food throughout the day that will help improve their mental alertness for ...
Singapore
Apr 16, 2019 - Dec 31, 2019
Food coma is a leading cause of unproductive work after lunch hours. This talk empowers participants to choose nutrient-dense food throughout the day that will help improve their mental alertness for ... MORE INFO
Inquire Book Now
Food coma is a leading cause of unproductive work after lunch hours. This talk empowers participants to choose nutrient-dense food throughout the day that will help improve their mental alertness for ... MORE INFO
Nutrition Talk: Secrets to Effective Meal Prep
provided by SgFitFam
This talk guides participants on how to prepare their meals in a fast and efficient manner, allowing them to eat home-cooked food which gives them better control over their nutrition. Participants will ...
Singapore
Apr 16, 2019 - Dec 31, 2019
This talk guides participants on how to prepare their meals in a fast and efficient manner, allowing them to eat home-cooked food which gives them better control over their nutrition. Participants will ... MORE INFO
Inquire Book Now
This talk guides participants on how to prepare their meals in a fast and efficient manner, allowing them to eat home-cooked food which gives them better control over their nutrition. Participants will ... MORE INFO
Nutrition Talk: Kitchen Makeover
provided by SgFitFam
This talk guides participants on how to change their lifestyle by changing their environment. Setting themselves up for a healthy life starts from home, and what they have in their kitchen either help ...
Singapore
Apr 16, 2019 - Dec 31, 2019
This talk guides participants on how to change their lifestyle by changing their environment. Setting themselves up for a healthy life starts from home, and what they have in their kitchen either help ... MORE INFO
Inquire Book Now
This talk guides participants on how to change their lifestyle by changing their environment. Setting themselves up for a healthy life starts from home, and what they have in their kitchen either help ... MORE INFO
Nutrition Talk: The Relationship Between Nutrition & Exercise
provided by SgFitFam
This talk provides a good overview of the basic components of nutrition, the relationship between food and humans, what it does to your body at rest and during exercise. It also discusses how the different ...
Singapore
Apr 16, 2019 - Dec 31, 2019
This talk provides a good overview of the basic components of nutrition, the relationship between food and humans, what it does to your body at rest and during exercise. It also discusses how the different ... MORE INFO
Inquire Book Now
This talk provides a good overview of the basic components of nutrition, the relationship between food and humans, what it does to your body at rest and during exercise. It also discusses how the different ... MORE INFO
Aqua Aerobics
provided by SgFitFam
A low impact aerobic exercise conducted in a swimming pool (1.2-1.5m deep), using water as a form of either resistance or assistance. No swimming experience required. The venue is flexible, we can conduct ...
Singapore
Apr 16, 2019 - Dec 31, 2019
A low impact aerobic exercise conducted in a swimming pool (1.2-1.5m deep), using water as a form of either resistance or assistance. No swimming experience required. The venue is flexible, we can conduct ... MORE INFO
Inquire Book Now
A low impact aerobic exercise conducted in a swimming pool (1.2-1.5m deep), using water as a form of either resistance or assistance. No swimming experience required. The venue is flexible, we can conduct ... MORE INFO
Piloxing
provided by SgFitFam
Influenced by plyometrics, sports conditioning drills, and functional training, it increases fitness levels and builds endurance. The venue is flexible, we can conduct the class in your office or rent ...
Singapore
Apr 16, 2019 - Dec 31, 2019
Influenced by plyometrics, sports conditioning drills, and functional training, it increases fitness levels and builds endurance. The venue is flexible, we can conduct the class in your office or rent ... MORE INFO
Inquire Book Now
Influenced by plyometrics, sports conditioning drills, and functional training, it increases fitness levels and builds endurance. The venue is flexible, we can conduct the class in your office or rent ... MORE INFO
Barre
provided by SgFitFam
Inspired from ballet and involves similar movements and positions but without the dance component, mostly consisting of a combination of cardio and strengthening exercises which target the core, arms, ...
Singapore
Apr 16, 2019 - Dec 31, 2019
Inspired from ballet and involves similar movements and positions but without the dance component, mostly consisting of a combination of cardio and strengthening exercises which target the core, arms, ... MORE INFO
Inquire Book Now
Inspired from ballet and involves similar movements and positions but without the dance component, mostly consisting of a combination of cardio and strengthening exercises which target the core, arms, ... MORE INFO
Bootcamp
provided by SgFitFam
Designed to build fitness through a variety of high intensity intervals and circuit training to tone up muscles and improve cardiovascular endurance using bodyweight exercises that can be regressed or ...
Singapore
Apr 16, 2019 - Dec 31, 2019
Designed to build fitness through a variety of high intensity intervals and circuit training to tone up muscles and improve cardiovascular endurance using bodyweight exercises that can be regressed or ... MORE INFO
Inquire Book Now
Designed to build fitness through a variety of high intensity intervals and circuit training to tone up muscles and improve cardiovascular endurance using bodyweight exercises that can be regressed or ... MORE INFO
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