Complete Fitness and Nutrition Course

"Become your own personal trainer and nutritionist instantly after you have attended this course so you can kick-start your personal health program right away!" 

You have always wanted to embark on a healthy lifestyle program but do you know exactly how to start? Can't afford expensive personal fitness program or nutritional consultation? Confused by the vast amount of conflicting health information on the internet and friends? In 'Complete Fitness and Nutrition Course', you will find the exact answers you need and much, much more. 

This highly popular course reveals some of the short-cut techniques and industry secrets previously known to Paul's personal clients, students and very few others. You will learn how to achieve a healthy, balanced lifestyle while stripping away fat and reshaping your body. Know exactly how to exercise safely and productively, eat healthily without starving yourself, differentiate facts from fictions, and keep yourself up-to-date with the latest information. Become your own personal trainer and nutritionist instantly after you have attended this course so you can kick-start your personal health program right away!

Drawing from his over 20 years wealth of practical experience working with clients from all walks of life (many are actually medical and health professionals!), as well as being a highly sought-after author and speaker, Paul Kuckwill share with you all the in-depth information in an easy-to-learn and most interesting way. His methods are based on 'synergy system' where 'whole is greater than sum of parts'. In short, it will be much faster and will reap greater results if you combined/integrate various components than do them separately. That is the uniqueness of the course. 

In this course, you'll get answers to questions like

'Does eating eggs raise your cholesterol?'
'Do I need to exercise everyday for best result?'
'Will running damage my knees?'
'Do supplements work? If so, which ones?'
'Can I follow the exercise routine from another person?'
'To lose weight, is it better to eat less or exercise more?'
'What's the difference between physical activity and exercise?'
'Do I need to eat/train differently if I am older?'

Who should attend

Anyone who has interests in health, fitness and nutrition

Corporate companies (can be customised to suit timing of participants)

Module 1: Definition and components of health and fitness. Understanding your body - energy needs, how systems work, different body types, genetics, anatomy, hormones etc.

Module 2: Exercise - Benefits. Physical activity vs exercise. Assessing personal fitness. Balanced Fitness. Anaerobic, aerobic and flexibility training. How to use gym equipment. Setting up home-gym. Training without equipment. Progression strategies. Sample workouts. 4 must-do exercises. Dangerous practices to avoid. Practical session.

Module 3: Nutrition - Macronutrients and micronutrients. Calories. Organic and superfoods. Top 5 supplements. Latest diets. Top 10 foods to eat more / avoid. Reading food label. Tips to eating out.

Module 4: Fitness and health goals for everyone. Age-specific (children, adults and seniors) recommendations for both physical activity and nutrition. Improve your health by managing weight, diabetes, high blood pressure, high cholesterol, joint pain, pregnancy, and osteoporosis through exercise and proper nutrition. Best free resources on internet. 

• Master's Degree in Exercise and Nutrition Science from University of Chester (UK) / University of Liverpool (UK). Was top in class during his cohort (2002), specialising in Weight Management.

• American Council on Exercise Certified 'Gold Standard' Advanced Health & Fitness Specialist since 2005 (only Singaporean with this highly regarded credential, together with only about 300 other renowned international fitness trainers, amongst them are Paul Chek and Prof Neil Wolkodoff).

• Lecturer for SSC Fitness Instructor Course. Trained thousands of fitness professionals (including other personal trainers, fitness instructors, group / boot camp instructors, physical training instructors etc) from all over.

• 15 years professional coaching & 30+ years personal fitness experiences

• Only personal trainer specialising in disease (cancer, heart disease, diabetes, stroke etc) management

• Certified as Fitness Instructor (SSC) since 1998

• Professional Member, American Council on Exercise since 1998

• Currently CPR and AED Certified