Details
“HIPS DON’T LIE!”
Come Enjoy a fun Dance Fitness work out while learning about the beautiful Polynesian Dance of Tahiti.
Try out something different than anything you have done before while still getting all the gracefulness, fun & dynamic elements from Ballet, Jazz , Zumba or Belly Dance classes.
Start your new journey of self-discovery and get to bond with a loving community of ladies.
Highlights
- Fun and Easy Tahitian Basics
- Great Cardio work out for Weight Loss
- Body Toning
- Strengthen Core, Abs, Legs and Gluteus area
- Boost Self-confidence
- Improve Coordination, Grace & Femininity
- Stretching, Relaxation & Wellness session
- Vibrant Traditional Tahitian Dance “Ori Tahiti”
- Cultural Experience
WHAT TO EXPECT?
“Went for my first adult trial class yesterday with my buddy and we loved it! Our kiddos are already doing the kids’ class and we thought to try as it looks so fun! I love that it’s such a fun way to get fit and that the moves are so graceful! So if you are looking for a fun and positive way to get fit, I’d highly recommend this!” – Alicia Tan (mother of Cate, 6 years old)
“Almost 8 months in and the classes at TDF are still as fresh and fun! With a truly inspiring and experienced instructor in Bea, you get to learn raw, soulful Tahitian dance, get in shape with cardio exercise and cool off with some relaxation and stretches – all packed in one exciting hour.
What I appreciate the most, apart from the teaching style and content, is the warm and friendly environment fostered in class. Dancing with the feet is one thing, dancing with the heart is another!” – Anita
Tahiti Dance Fitness was founded in 2009 by Lila Evrard & Beatrice Heitiare Caisson, two sisters originally from Tahiti who are both passionate about sharing their experience & knowledge in Dance, Fitness & Health.
TDF is the only provider in the world of a unique program of Tahitian Dance & Fitness classes for women of all ages, in addition to performances & workshops.
TDF has been recognised by international & local medias for being a Unique form of Art & Wellness activity in Singapore (Mediacorp, Tedx, SPH, etc).
Lila & Beatrice are both World Class instructors who have given Workshops and Performed all around the world for the highest ranked companies and have trained with some of the best instructors (Leolani Gallardo, Int'l Award Winner, Miss Heiva 2011).
Those two sisters aim in sharing their heart out with gratitude to any student, guest or audience. A lifetime experience guiding kids, adults of all ages and background for a Happier & Healthier lifestyle.
