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In a corporate world, maintaining a healthy lifestyle seems like a tall order, despite the call for work/life balance from various parties. Afterall, who has time to exercise 5 to 7 days a week for one to two hours on top of the massive workload? We
understand this predicament and we created this talk to educate the workers that keeping a healthy and fit body is not as daunting nor time-consuming as it looks. How does 3 times a week for 25 mins each sound?
Learn about different exercises (i.e. pilates, yoga, running), their pros and cons, and what they actually do for you. Discover about different components of a good exercise program and how to design your own. What exercises are best for increased
metabolic rate, weight loss and other goals? Popular myths are debunked and trade secrets are revealed. This is a very popular lunch talk for companies.
Our clients include government organizations, huge corporations, schools, small companies and reputable individuals. We have clients that are still with us since our inception. We are recognised in the fitness, medical, health, and sports industries as the one of the most credible fitness consultation firm by delivering consistent and results producing services.
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