Platinum Yoga
Platinum Yoga
Ideal for all levels, Hatha Yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed ...
Core Yoga helps in developing core strength and obtaining a flat and toned abdominal region. These poses are gaining a lot of popularity all around the globe due to the effect they have on the midsection ...
Yoga’s focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside-out, so you don’t just look good, you feel good too. ...
Anti-Ageing Yoga is a class exclusive to Platinum Yoga. Feel younger & look better as you enjoy every aspect of your session. You will be able to perform Yoga inversions with the help of ropes which will ...
Ideal for all levels, the Neck, Back & Shoulders class consists of subtle yoga stretches to release tension from the neck,back and shoulder and improving the flexibility and mobility of the related joints. ...
Pre-Natal Yoga is a great form of exercise for expecting mothers to help them to learn breathe deeply and relax, which will come in handy as they face the physical demands of labor, birth, and motherhood. ...
Ideal for all levels. Yin Yoga stretches the connective tissue,which is found in every bone,muscle and organ. Holding every pose for several minutes gives a deep stretch and release to connective tissues. ...
Ideal for all levels. Weight Loss Yoga is a Specially and carefully designed to work on target areas-Arms, Tummy and Thighs. Improve digestion, elimination and toning up in this class. Learn specific ...
Sunrise Yoga is a refreshing class to start your day as you stretch and welcome the morning with the natural rhythm of the world at sunrise. What could be better to begin your day with? The asanas in this ...
For a completely integrated practice, this class combines a strong, heating, ‘Yang’ vinyasa flow with the quiet, cooling ‘Yin’ aspects of relaxing restorative poses. Yin postures are held longer to cultivate ...