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If you have done yoga before, you will love Swing Yoga. Swing Yoga incorporates a swing in the form of a harness. This allows better support and yet presents new and challenging ways to build your strength and stamina. The better support means that Asanas that you have difficulty achieving can now be done through the aid of the swing. Most importantly, it’s a fun workout for anyone!
What are the many benefits of Swing Yoga?- Reduces migraine
- Provides better sleep
- Better blood circulation
- Creates better posture
- Increases flexibility
- Awareness of the body
- Strengthening of the muscles
- Better breathing
- Ease the discomfort of pains from sciatica
- Increased movement
Want to learn more techniques for home use or added knowledge for your course of work? Sign up for our Swing Yoga training workshop. Comprises of 2-day of Swing movements, techniques and safety usage.
This workshop is suitable for instructors, students with swing sets and anyone who is keen to use the Swing for enhancement of their exercise regime.
Inspire Mum & Baby started our first studio in Katong Mall in 2007.
Inspire Mum & Baby was conceptualised to support family planning and growth with a range of services to help mothers, babies and children stay close, healthy and fit. We try to make the process of starting a family and having a baby a smoother and more enjoyable experience for you.
Pregnancy and birth, which bring an abundance of joy, excitement and love, can also cause worry, anticipation, and lots of physical and emotional changes. At Inspire, we would like to enhance the overall positive experience and reduce the discomfort for mum, baby and your loved ones.
And after birth, we continue to provide various courses to help mothers regain their physical and emotional well-being. For the new born, from infancy to their growing years as toddlers and children, we organize courses specially meant to help in their development and more importantly, enhance their childhood with fun and creativity.
Our focus is your fitness, health and wellness and to create fun for your child and the rest of the family. We hope to create better bonding through combined programs for parents, grandparents and the child. We believe in the personalised touch to inspire a better future for the generations to come. ...
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