Stress Management in Workplace
Details
- An experiential review of the body, state of mind and emotional living
- Discovering-actually what have we done to our body-mind in order to have a better life
- What is the experience of AWARENESS? How it can transform life?
- Learning to become aware of the body, its tensions and learning to relax it
- Understanding the nature of the mind, its belief-systems and its role in our quality of life
- How to relax the continuous activity of thoughts and worries?
- Bringing awareness to the emotions and learning to act intelligently in emotional storms
- Learning tools and methods to reduce stress in life
- Learning techniques to deal with stressful situations
- Understanding self-judgments and becoming capable of living the potential
- Learning active meditation techniques for inner and physical health in daily life
- Understanding yourself and others to create a healthy and enjoyable workspace
Outline
- Introduction of the participants at deeper level by exploring the causes of stress for them along with what qualities and understanding can help.
- Stress as an experience: What happens in body and mind when we are stressed?
- Concept of relaxation in active working life. How to develop personal skills to live a relaxed and active life of performance-both together
- The levels of the SELF: BODY, MIND, EMOTIONS.
- Connecting with the body, being aware of the body, its tensions and learning to relax it through experiential active techniques.
- What is a joyful experience and wellbeing at body level?
- The discussion and questions about the experience from the exercises.
- Meditation Technique for Stress release
- MIND and its role in creating the stress life.
- Understanding your own mind and your stress in life.
- How mind works – and what and how it can be changed for a stress free life
- Exercises to be objective of our won mind.
- Exercises for relax the worries and uncontrolled intense mind activity.
- Meditation technique for relaxing body-mind
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Emotions and Stress
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Life and emotions – how we function and do things during emotions – and what we deal in life because of our actions in emotional states
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Do I live driven by emotions or do I have a mastery over emotions?
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Learning to have mastery over emotions by exercises – going into emotion, experiencing them and learning a conscious capacity for the mastery of the emotions.
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Integrating the experience and learning
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How to practice the learning from workshop?
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Art of a stress free everyday life
Speaker/s
- Stress Management
- Conscious Communication
- Inner Skills for Work and life
- Art of Awareness for Effective life
- Emotional Wellness
- Meditation in everyday life
- Breath and Meditation
- OSHO Active Meditation Training
- Balance Your Life
- The Middle path
- Breath Energy,
- Opening to Feeling- Breath
- Alchemy of Breath
- Being Here- Fast Track to Yourself
- Hypnosis and Relaxation
- Self Hypnosis for Meditation
- No-Mind Meditative Therapy
- Individual sessions for resolving personal issues in life
Special Offer
Early bird: Less SG$100 for registration on or before 25th July 2016
Group discount: 10% discount for 3 or more participants
Customized Training Solutions is Asia's leading events services focused on training, conferences and other methods possible on our goal to providing effective and practical learning solutions to enhance your business’ most valuable assets, your employees.
We believe that people are the greatest assets and we are committed to their professional growth. All our training are built to fit according to organization specifications and needs to ensure that these will provide impact and solutions according to their objective.
Customized Training Solutions has been built to provide services to companies, as we understand the importance of education and training for overall business success.
We achieve this as we work in partnership with both clients and trainers to be able to deliver and meet both expectations and goals.