A passionate and dedicated athlete who has dedicated his life to bettering his skills since 2005, as well as a trainer / coach who is constantly dedicated in sharing his knowledge and helping others through his training guidance
A highly dedicated Parkour and movement athlete, who is also skilled in wilderness survival skills, survival swimming, and trained in heavy lifting (via strength sports such as Strongman, Powerlifting, Olympic weightlifting).
Qualifications & Credentials:
United States Sports Academy Sports Coaching Diploma Coaching methodologies / Strength & Conditioning / Nutrition / Sports psychology / Sports medicine
Basic Exercise Course by the Singapore Sports Council Certification
CPR certification from Singapore First Aid Centre (National Resuscitation Council)
Certified by ADD/Art of Deplacement Academy.
Professional work experience in designing training/workout and nutrition/diet programs since 2010.
Professional work experience in coaching various individuals ranging from kids to adults (1-1 to medium size groups) for fitness, strength and conditioning, swimming, wilderness survival skills and parkour since 2010.
Professional training experience in basic to advance bodyweight exercises/movements/calisthenics since 2005.
Training experience in Bodybuilding and general weight training since 2006.
Professional training experience in Strength Sports such as Powerlifting, Strongman, and Olympic Weightlifting since 2007.
Coached and worked with local top strongman, Sam of Team Iron Behemoths,
Olympic Weightlifting Pro Mr Tan Howe Liang - First Singaporean to win an Olympic Games medal.
Professional training experience in survival swimming (freediving methodologies and open water survival skills) since beginning 2011.
Has trained with members of the Singapore Freediving community.
Longest and Professional training experience in Parkour since mid 2005.
Administrator of Parkour Singapore community.
Trained with several Parkour coaches and world renown Parkour athletes worldwide
(including Parkour/ADD founder, Chau and Laurent of the Yamakasi).
Training experience and real life first-hand exposure (worldwide) in bushcraft and wilderness survival skills since 2008.