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Happy Hips for Splits

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Workshop by  Fit Eleven
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On-Site / Workshop

Details

This workshop will let you explore your body in all different styles of Splits and enjoy the full benefits of the pose

Outline

Discover ways to strenghen your core through exploration of standing and balancing poases. The workshop is suitable for all levels. All props are provided.

Speaker/s

Alma Gabriel started her Yoga practice in 2010 with the goal of losing weight, and to help her in Pole Dancing and Stress at Work.

Soon after, She found Bikram Yoga aka Hot 26 and fell in love with the practice. With that, Alma began to search for more. Hence, she discovered Vinyasa and Hatha Yoga, which she started to include in her practice.

Alma is a 200Hrs Hatha Certified (2015), Dharma Wheel Yoga (2016), Certified Rainbow Kids Yoga (2016), 200hrs Intermediate Hot Hatha Yoga (2017) by Yoga Alliance & Certified Expert Aerial Hoop (2017).

Her deep practice and understanding of yoga guide her in her daily life as she imparts the knowledge through her teachings.
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FIT ELEVEN Is all about our classes...from our specially designed program, focusing on strength, resistance and mobility training to our exhilarating, fun sessions of Zumba and Kickboxing. Our aim is to challenge and excite your body, mind and spirit. 
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