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Meditation is a process in which one develops a better understanding of oneself, creating a greater self-awareness of mind and body in the present moment. It is a process which draws upon yoga philosophy and breathing techniques, shifting one’s experience from the outer world to the inner world. Meditation is a journey from the outer self to the inner self.
To quote, ‘It is the moment the sun appears from behind the dark grey clouds’, a day-to-day search for that one moment that keeps us inspired.
Meditation is about realizing the self, ‘to find the connection between that and who you have taken yourself to be all this time’. It is about a realization and re-connection with your self-identity, the relationship between you and yourself.
Meditation can be practiced alone or in groups. But like any exercise, one would first need to learn and nurture the skill under the guidance of an experienced teacher. Come to us for meditation practice with an open heart and open mind. You will discover
the calming benefits of meditation on the clarity of the mind and calmness of the body.
- Reduction of stress levels
Meditation can help in reduction of stress levels and create a sense of inner peace.
- Meditation can improve your health
Meditation can improve your health in numerous ways like lowering your blood pressure etc.
- Memory improvement
In everyday life, meditation practices have been credited for memory improvement.
Meditation can help in reduction of stress levels and create a sense of inner peace. It balances our emotions and helps us deal with physical and psychological distress. Studies have proven that meditation can improve your health in numerous ways, ranging from strengthening your immune system to lowering your blood pressure and reduction of chronic pain. In everyday life, meditation practices have been credited for memory improvement, cultivating more loving relationships, reduction of impulsive behaviour and encouraging a general peace of mind.
For beginners, guided meditation is recommended because self-meditation requires some effort and regular, prolonged practice. Teachers will guide you through a meditation session and help you find that state of inner calm and peace, one step at a time.
At our yoga studio, we teach an array of techniques that include:
- Meditation on the Breath
- Sound Meditation
- Candle Flame
Yoga Mala is a yoga studio located in the heart of Singapore. With an emphasis on breathing techniques and meditation,Yoga Mala practices thoughtful and reflexive yoga to promote both physical and mental well-being. A mala is a string of beads or garland that strings together individual beads through a common thread, towards a common purpose. Yet each of these beads still retains its individuality in terms of shape and quality, where disparate individuals are brought together with the different disciplines of yoga and the varying needs of the human psyche – body, mind and emotions – are addressed. A mala is a tool that is used to create a single point of focus in the mind, creating greater awareness and a consciousness for the self. Yoga begins with the body and does not end until it reaches the depths of our consciousness.
At Yoga Mala, we have studied and now bring together many of the world’s greatest yoga and spiritual traditions, uniting these wisdom into a comprehensive framework within today’s lifestyle contexts. This yoga studio offers varying styles of yoga that range from traditional Hatha, Hatha Flow, Vinyasa, Ashtanga, Pranayama and Meditation. We also provide Private Yoga Consultations, Private & Corporate Yoga Classes, Corporate Meditation and Health & Wellness Classes. ...
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