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Private Yoga Therapy sessions are designed to help you with pain reduction, tension release and relaxation. Yoga Therapy is often the most suitable way to begin a yoga practice for those living with health issues and discomfort. Our program provides a safe and intelligent movement programme which complements other rehabilitative therapies.
Yoga Therapy can be complementary to modern medicine as it is non-invasive and yet has proven very effective as it can address the psychosomatic root causes of many disorders. You will receive a customised home practice program for each session to address your specific needs and health concerns, which may include the following:
- back, hip, knee & sciatic pain
- neck, shoulder, elbow & wrist pain
- asthma and breath-related problems
- diabetes and obesity
- osteoporosis, arthritis, rheumatism
- digestive disorders
- muscle tension & stiffness
- migraines and headaches
- recent, old & repetitive strain injuries
- sports injuries
- age-related discomfort
- anxiety & depression
- cancer management
- post-surgery recovery
- rehabilitation from accident or injuries
- sleep disturbances
- eye problems
A Yoga Therapy Session includes:
- Assessment of wellness (physical, mental and emotional health)
- Yoga postures (Asanas), including therapeutic movements
- Hands-on assisting, range of motion and stretches
- Breathing exercises (Pranayama)
- Meditation & Guided Relaxation
Yoga Mala is a yoga studio located in the heart of Singapore. With an emphasis on breathing techniques and meditation,Yoga Mala practices thoughtful and reflexive yoga to promote both physical and mental well-being. A mala is a string of beads or garland that strings together individual beads through a common thread, towards a common purpose. Yet each of these beads still retains its individuality in terms of shape and quality, where disparate individuals are brought together with the different disciplines of yoga and the varying needs of the human psyche – body, mind and emotions – are addressed. A mala is a tool that is used to create a single point of focus in the mind, creating greater awareness and a consciousness for the self. Yoga begins with the body and does not end until it reaches the depths of our consciousness.
At Yoga Mala, we have studied and now bring together many of the world’s greatest yoga and spiritual traditions, uniting these wisdom into a comprehensive framework within today’s lifestyle contexts. This yoga studio offers varying styles of yoga that range from traditional Hatha, Hatha Flow, Vinyasa, Ashtanga, Pranayama and Meditation. We also provide Private Yoga Consultations, Private & Corporate Yoga Classes, Corporate Meditation and Health & Wellness Classes. ...
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