Balanced Body® Mat Instructor Training

The Balanced Body Pilates Mat instructor training includes the complete Pilates Mat repertoire as well as an introduction to the movement principles that make Pilates such a successful exercise program. Modifications and variations are included to help you successfully teach a wide range of clients. Balanced Body Pilates Mat instructor training will empower you to become a successful, creative and transformative Pilates teacher.

The Instructor Training Program Includes:

• Exercise instruction in the complete Pilates Mat repertoire
• A comprehensive manual consistent with current national standards
• Cueing, coaching and teaching tips for clients at different levels of ability
• Safety information for teaching older adults, pre- and post-natal women, and clients with back, knee, neck and shoulder conditions
• Tips on teaching successful group programs

Requirements for Completion

To become a fully qualified Balanced Body® Mat Instructor, students must complete the following:

• Anatomy
• Balanced Body Mat 1 – Course Work and Practical Test (16 hours)
• Balanced Body Mat 2 - Course Work and Practical Test (16 hours)
• 25 Mat Personal Sessions and 45 Mat Student Teaching Hours
  OR
• 20 Mat Personal Sessions, 15 Observation Hours and 35 Student Teaching Hours
• Final Written and Practical Test

Total Hours for Completion of Mat program: 102 hours (Excluding Anatomy)

Upon completion of all of the requirements, a certificate of completion as a Balanced Body® Mat Instructor will be issued.