Details
Reach your Weight Loss Goals within 3-6 weeks
Our Weight Loss program called EMPOWERED BODY (EB) is tailored for all women, from all ages & backgrounds.
EB is about Women training together to reach their fitness & weight loss goals within 3-6 weeks.
During 3-6 weeks, we’ll train with a friendly group of individuals with classes running 6 days a week (monday to saturday) that includes Cardio Dance Fitness & Body Toning (resistance bands).
Each participant gets her own personal progress tracking evaluation with an easy-to-follow nutrition plan for effective results.
We look forward to have you on board with us and make your Weight Loss Goals happen.
Tahiti Dance Fitness was founded in 2009 by Lila Evrard & Beatrice Heitiare Caisson, two sisters originally from Tahiti who are both passionate about sharing their experience & knowledge in Dance, Fitness & Health.
TDF is the only provider in the world of a unique program of Tahitian Dance & Fitness classes for women of all ages, in addition to performances & workshops.
TDF has been recognised by international & local medias for being a Unique form of Art & Wellness activity in Singapore (Mediacorp, Tedx, SPH, etc).
Lila & Beatrice are both World Class instructors who have given Workshops and Performed all around the world for the highest ranked companies and have trained with some of the best instructors (Leolani Gallardo, Int'l Award Winner, Miss Heiva 2011).
Those two sisters aim in sharing their heart out with gratitude to any student, guest or audience. A lifetime experience guiding kids, adults of all ages and background for a Happier & Healthier lifestyle.
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