Energy Management for Personal Excellence

"I'm feeling lethargic.." you hear that all the time. Can't be blamed. Such is the problem every corporate executive is facing in today's fast-paced environment competing for the same individual. What they need is real 'Energy' to cope.

Energy is everything, it is what gives life. The undisputed theory is that energy, not time, is the fundamental currency of high performance. It is the solution to ultimate productivity, success, health and happiness. It is what gives one the will, passion and life to live and excel. The more you have the more you can achieve.

Everyone has the exact amount of time, no matter how you slice and dice it. But for energy - the potential is immense. We truly do not know how much energy we can potentially create for work, leisure and sports. Looking at how elite athletes performed during competitions, we witness how much human energy is being produced and the stress they have to go through. The secret is in learning how to harness and unleash your own Energy, just like many top corporate leaders, which is the main objective of the course.

Topics include:

• Connections between productivity, performance and health

• You are blessed you DO NOT have enough time.

• Are you managing energy well now?

• 4 main Q of Human Energy (Body, Emotion, Mental and Spiritual) and their inter-dependencies

• Exercise

• Nutrition 

• Mental

• much more.

The course will be delivered through a combination of theories, diagnostic tools and practical sessions.

Highly recommended for all corporate executives who need that extra 'Energy'. As the saying goes 'when the going gets tough, the tough gets going'.