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"I am on a diet!" We often hear that. But what is truly a 'healthy diet' is often not well understood by many. Some think it's 'low-fat', others say it's 'low-carbo'. Yet, some will advocate a 'juice diet'. Even some health and medical authorities do not get them right. E.g. the myth about eating cholesterol causes rise in blood cholesterol. The fact is: Cholesterol is a nutrient that our bodies need for various functions! Talk about confusion and being out-dated.
This no-nonsense, up-to-date nutrition talk is designed to give you a complete picture on how you should eat for optimal health.
Learn about different classes of nutrients, their benefits and what possible consequences if you have deficiencies or eat incorrectly. Discover what are the healthy foods when dining out; the flaws with the old food pyramids (1992 and 2005 versions) and
the latest 'choosemyPlate'; and how to fix your own healthy meals.
Look beyond superficial packaging (some 'health foods are actually very unhealthy) and discover real food that can boost health dramatically. Whether it's for weight loss or health, forget about fad-diets and empower yourself with real knowledge!
Our clients include government organizations, huge corporations, schools, small companies and reputable individuals. We have clients that are still with us since our inception. We are recognised in the fitness, medical, health, and sports industries as the one of the most credible fitness consultation firm by delivering consistent and results producing services.